• Easing back into the 9-5 routine this week has been a total drain on my mental energy. I found myself crashing early, yet the urge to reach for my phone in the evenings was stronger than ever. Let’s be real: when you’re tired, that “brain-dead overstimulation” feels like exactly what you need – sign me…

  • Oh my, the amount of times during the day where I feel…something? God knows what, that makes me reach for my phone and mindlessly scroll on Instagram or Reddit until I reach the end of it. News Flash – there’s no end to either of those. Doesn’t mean I don’t keep digging like a trusted…